About Habit Coaching
Did you know that you are already great at creating habits?
Take a look at an average week and you'll see that you likely do a lot of the same things, at the same time, even in the same place. You are, as they say, a creature of habit.
At Habit Office, we've perfected a habit coaching methodology to help you tap into your innate ability to create change and lock in new behaviors.
Our process extends far beyond the typical Trigger - Routine - Reward model.
We work with our clients one-on-one to discover their unique approach to change, including unlocking their individual Habit Scaffolding.
What's Habit Scaffolding, you ask? It's the strategic system of habit helpers we each use to support our new behaviors as they're on their way to becoming automated. You can think of it like the scaffolding a builder uses to hold a building in place as it's growing.
You are already using Habit Scaffolding now and we bet you didn't even know it!
Our Team
We are a team of talented coaches who have not only received ICF accredited training but who have also trained with and learned from some of the world's top behavior scientists, habit researchers and thought-leaders.
We combine extensive experience, education, and personalized skills to cater to each unique client without a cookie-cutter approach.
- We are located in the US and Canada
- We meet on Zoom
Habit Office was founded by Kristen Manieri, a Habits Coach and author of Better Daily Mindfulness Habits. She has completed her International Coaching Federation credentialed courses with Adler Graduate Professional School and the Co-Active Training Institute, as well as ongoing studies in behavior change, mindfulness and human psychology with Rollins College, UC San Diego School of Medicine Center for Mindfulness, Mindful Leader and University of Central Florida. She gained her Habits Coaching training directly from BJ Fogg PhD., renowned Stanford University Behavioral Scientist, and has developed her own, highly effective model of behavior change. Her work and writing have been featured in the Huffington Post, Pop Sugar, The Gottman Institute, and AARP.
We've Worked With...
